What this therapy includes
Each session is tailored to your individual needs. Rather than a fixed protocol, I draw from multiple evidence-based approaches depending on what best fits your goals, history, and pace.
Cognitive Behavioural Therapy
Identify and reshape the thought patterns and behaviours that keep you stuck. Structured, goal-oriented, and evidence-based — trained through a Beck Institute–lineage therapist.
Eye Movement Desensitisation & Reprocessing
An accredited, trauma-focused approach that helps reprocess distressing memories so they lose their emotional intensity. Currently completing Level 1 training via EMDR Association.
Internal Family Systems
Explore the different parts of yourself — including the ones that protect, avoid, or carry pain — to build inner harmony and self-understanding. Integrated with EMDR for deeper trauma work. (PESI Inc., USA — 18.25 CE)
Somatic & Mindfulness-Based Therapy
Body-aware regulation strategies grounded in the Window of Tolerance framework and Trauma Resiliency Model (TRM). Includes trauma-informed mindfulness and creative expression.
Areas I work with
You don't need to have a diagnosis or a clear reason to start therapy. If something feels off — even if it's hard to put into words — that's enough.
Even if your concern isn't listed — reach out. If it falls outside my scope, I'll help you find the right support.
Getting started is simple
Free intro call
A 30-minute call to discuss your concerns, ask questions, and decide if we're a good fit. No commitment, completely free.
First session
We explore your history, goals, and what matters most to you. I tailor an approach based on your needs — not a fixed programme.
Ongoing therapy
Regular 50–60 minute sessions at a pace that works for you. Progress is reviewed together as we go.
What to expect
Not currently offered
Ready to book your free intro call?
A 30-minute call costs nothing and commits you to nothing. It's a chance to ask questions, share what's on your mind, and see if this feels right.