Khushi Joshi
M.A. Applied Psychology (Clinical & Counselling) · B.A. Psychology
I offer a compassionate, non-judgemental space where you can explore your thoughts, emotions, relationships, and experiences at your own pace — without having to carry them alone.
A space where change becomes possible
Therapy for mental health offers an opportunity to better understand yourself, navigate emotional difficulties, and create meaningful change within a safe and supportive environment. My aim is to provide a compassionate, collaborative, and non-judgemental space where you can explore your thoughts, emotions, relationships, and experiences at your own pace.
Every individual brings a unique story. Rather than applying a one-size-fits-all approach, I tailor therapy to your needs by drawing from evidence-based and trauma-informed approaches while maintaining warmth, curiosity, and respect for your lived experience.
I work with adults experiencing
Evidence-based. Trauma-informed. Tailored to you.
Cognitive Behavioural Therapy (CBT)
Structured, evidence-based approach that identifies and reshapes unhelpful thought patterns and behaviours. Academically trained through a Beck Institute–lineage therapist.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing — an accredited, trauma-focused approach to reprocessing distressing memories. Currently completing Level 1 training through EMDR Association.
Internal Family Systems (IFS)
IFS-informed and IFS-integrated EMDR approaches help deepen trauma processing and self-understanding by exploring inner parts and patterns. Completed through PESI Inc., USA (18.25 CE).
Somatic & Mindfulness-Based
Trauma-informed mindfulness, creative expression, and body-aware regulation strategies informed by the Window of Tolerance framework and Trauma Resiliency Model (TRM).
What to expect from sessions
Individual psychotherapy sessions are available for adults. I work with you to develop a personalised treatment plan based on your specific goals, pace, and lived experience.
Your first therapy session is completely free of charge — no commitment required.
Education and professional development
M.A. Applied Psychology
Clinical & Counselling specialisation — postgraduate-level clinical training and supervised practice.
B.A. Psychology
Undergraduate foundation in psychology, human behaviour, and research methodology.
EMDR Therapy — Level 1
Accredited Level 1 training through the EMDR Association. Developing competency in trauma-informed reprocessing.
IFS-Informed EMDR
Completed through PESI Inc., USA (18.25 CE). Integration of IFS principles with EMDR for deeper trauma processing.
Psychoanalytic Fellowship
Washington Baltimore Center for Psychoanalysis (WBCP), USA — advanced study of adult psychodynamics and relational patterns.
Somatic Therapy & Mindfulness
Trauma-informed mindfulness workshops incorporating Window of Tolerance framework and Trauma Resiliency Model (TRM).
What I don't currently offer
To ensure ethical and appropriate care, the following services are not currently provided. If your needs fall outside this scope, I will do my best to help you find appropriate referrals and resources.
Ready to take the first step?
Your first session is free. Reach out by phone or email — I will respond within one business day to arrange a time that works for you.