Khushi Joshi
M.A. Applied Psychology (Clinical & Counselling) · B.A. Psychology
I offer a compassionate, non-judgemental space where you can explore your thoughts, emotions, relationships, and experiences at your own pace, without having to carry them alone.
A space where change becomes possible
Therapy for mental health offers an opportunity to better understand yourself, navigate emotional difficulties, and create meaningful change within a safe and supportive environment. My aim is to provide a compassionate, collaborative, and non-judgemental space where you can explore your thoughts, emotions, relationships, and experiences at your own pace.
Every individual brings a unique story. Rather than applying a one-size-fits-all approach, I tailor therapy to your needs by drawing from evidence-based and trauma-informed approaches while maintaining warmth, curiosity, and respect for your lived experience.
I work with adults experiencing
Evidence-based. Trauma-informed. Tailored to you.
Cognitive Behavioural Therapy (CBT)
Structured, evidence-based approach that identifies and reshapes unhelpful thought patterns and behaviours. Academically trained through a Beck Institute–lineage therapist.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing, an accredited, trauma-focused approach to reprocessing distressing memories. Currently completing Level 1 training through EMDR Association.
Internal Family Systems (IFS)
IFS-informed and IFS-integrated EMDR approaches help deepen trauma processing and self-understanding by exploring inner parts and patterns. Completed through PESI Inc., USA (18.25 CE).
Somatic & Mindfulness-Based
Trauma-informed mindfulness, creative expression, and body-aware regulation strategies informed by the Window of Tolerance framework and Trauma Resiliency Model (TRM).
What to expect from sessions
Individual psychotherapy sessions are available for adults. I work with you to develop a personalised treatment plan based on your specific goals, pace, and lived experience.
Your first therapy session is completely free of charge, no commitment required.
Education and professional development
M.A. Applied Psychology
Clinical & Counselling specialisation: postgraduate-level clinical training and supervised practice.
B.A. Psychology
Undergraduate foundation in psychology, human behaviour, and research methodology.
EMDR Therapy: Level 1
Accredited Level 1 training through the EMDR Association. Developing competency in trauma-informed reprocessing.
IFS-Informed EMDR
Completed through PESI Inc., USA (18.25 CE). Integration of IFS principles with EMDR for deeper trauma processing.
Psychoanalytic Fellowship
Washington Baltimore Center for Psychoanalysis (WBCP), USA, advanced study of adult psychodynamics and relational patterns.
Somatic Therapy & Mindfulness
Trauma-informed mindfulness workshops incorporating Window of Tolerance framework and Trauma Resiliency Model (TRM).
What I don't currently offer
To ensure ethical and appropriate care, the following services are not currently provided. If your needs fall outside this scope, I will do my best to help you find appropriate referrals and resources.
Ready to take the first step?
Your first session is free. Reach out by phone or email; I will respond within one business day to arrange a time that works for you.